Library work in 2026 requires more emotional agility than ever. From navigating challenging patron interactions to managing digital overload and constant roleshifting, librarians are carrying a heavy cognitive and emotional load. This interactive workshop introduces the concept of mental fitness—the daily practices that strengthen focus, emotional regulation, and resilience.

Participants will explore the science behind stress, learn practical tools for staying grounded during difficult moments, and build personalized strategies they can use on the job.

As a result of this program, attendees will: 
•    Apply practical, evidence-based tools—such as grounding techniques, cognitive reframing, and microbreak strategies—to stay centered during challenging patron interactions and moments of digital overload. 
•    Identify the core components of mental fitness- such as self-awareness, resiliency and stress management. 
•    Resilience & Recovery- The ability to bounce back from difficult interactions, setbacks, or emotionally heavy days 

Diane Lang ~ Biography 
Diane is a practicing counselor, national speaker, educator, and certified positive psychology coach. She holds a master’s degree in counseling and has taught at the college level for 25 years. She has written four books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology, Positive Education and Positive Parenting.  Diane has written four books, her latCT is called Worthy. As an expert in her field, Lang has been featured in The Daily Record, Family Circle, Family Magazine, Working Mother Magazine, Seen on NJ 12 TV, Good Day CT, Style CT, CBS News and Fox and Friends.