Completing projects, tasks, and goals doesn’t have to be a battle. There are many ways we impede our own success, several of which start in our mind. With an eye toward neuroscience and research, we’ll explore strategies for creating new habits, replenishing willpower, boosting motivation, and harnessing our mindset.

This program will shed light on how to maximize your strengths and navigate common roadblocks to achieve more. Learn how to work with, not against, yourself and get things done!

As a result of this program attendees will:

• explain how success, goals, habits, and mindset are intertwined
• describe 3 techniques for starting new habits successfully
• explain why willpower ebbs and flows and how to boost it
• identify 2 potential roadblocks to success and tips for overcoming them

Laura Greco

Laura Greco, RN, MEd is a certified wellness coach and speaker who facilitates learning and changing habits. She helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. Self-care (body, mind, and spirit) is the basis for well-being and we all have the capacity to make positive lifestyle changes are 2 of her foundational beliefs. She is the author of Wellness Made Simple. For more information, please visit her website www.YouBloomWellness.com

This training is made available to Kansas library staff through the State Library of Kansas' subscription to PCI Webinars.