Wouldn’t it be wonderful to live each day enthusiastically and energetically? Your fatigue, which is telling you something, can stem from your food choices, mindset, sleep cycle, decision making, thinking patterns, movement, grief, lack of purpose, or worry.

There are simple steps you can take to bring enthusiasm and energy back to each day!

As a result of this program, attendees will:

•    Discover 3 things each that drains and replenishes your energy and enthusiasm
•    Create a roadmap to maximizing your energy
•    Describe how your physical, mental, and emotional well-being affect your energy and enthusiasm

Laura Greco – Biography

Laura Greco, RN, MEd is a certified wellness coach and speaker who facilitates learning and changing habits. She helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. 

Self-care (body, mind, and spirit) is the basis for well-being and we all have the capacity to make positive lifestyle changes are 2 of her foundational beliefs. She is the author of Wellness Made Simple. For more information, please visit her website www.YouBloomWellness.com.
 

This training is made available to Kansas library staff through the State Library of Kansas' subscription to PCI Webinars.